Besides its various uses in the kitchen, for beauty and around the house, apple cider vinegar can be used as a natural remedy for several things, among them lowering cholesterol, losing weight and sinking blood sugar levels.
What kind of Apple Cider Vinegar is the best?
The healthiest choice is of course the organic, unfiltered apple cider vinegar, since it is unpasteurized and unprocessed. The organic apple cider vinegar is much more nutritious and has countless more health benefits than the non-organic one. The appearance is the most noticeable difference between organic and non-organic ACV. Unlike non-organic apple cider vinegar, which is clear and without any visible particles, organic ACV has a cloudy appearance with sediment floating or settled on the bottom of the bottle. Maybe you’ll spend a few dollars more, but buying organic over non-organic ACV will be certainly well worth you money.
Apple Cider Vinegar reduces Cholesterol
First of all, cholesterol is not such a bad thing as commonly believed; it actually helps the body produce cells in a healthy way. The problem arises if we allow the cholesterol to increase. Apple cider vinegar ensures cholesterol levels are kept under control. This happens due to the high concentrations of pectin in the ACV, which attracts the bad cholesterol and makes it healthier or removes it.
Apple Cider Vinegar lowers Blood Sugar Levels
Apple cider vinegar has a powerful effect for keeping blood sugar levels stable. It goes into our system and slows down the digestion of starches. That can be very beneficial for patients with type 2 diabetes or anyone who wants to keep their levels of blood sugar low to normal. Apple cider vinegar improves insulin sensitivity and helps decrease blood sugar responses after the meal.
Apple Cider Vinegar helps you lose weight
As mentioned before, ACV slows down the digestion of starches and take care the breakdown of calories not to be such a burden to our bodies. The pectin helps us to feel fuller for a longer time. The absorption of ACV allows the body to digest protein more effectively as well as to establish hormones that break down fat cells. It is not going to make you lose the excessive weight overnight, but it will contribute to losing weight much easier.
Apple cider vinegar can be consumed in numerous ways, the easiest of which is to add it to a glass of water. Since its taste is very robust, it helps to mix it with the sweetness of a lemon to take the edge off. Ingesting only 1-3 tablespoons a day dissolved in a glass of water is enough to reap the benefits of this amazing fermented food. You can also use it in your cooking, salad dressings, etc.
It is not recommendable to drink undiluted ACV since it is very acidic. That is why you need to dilute it in order to protect your teeth and throat.
Consuming ACV is safe but only in normal amounts. If you overuse it, that may lead to potassium deficiency.