When you are looking for a new, healthy product, you may want to consider a special bariatric protein shake. Some information can help you decide if these shakes will meet your needs.
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What Are Bariatric Protein Shakes?
Individuals who are planning to have bariatric surgery are often advised by their physicians to drink these shakes to keep them healthy and prepare for weight loss surgery. However, the shakes are not limited to surgical patients. They are excellent options for nearly anyone who wants to be healthier.
The shakes are available in liquid form, as well as powder to create your own shakes. They are low in calories, packed with nutrition, and can be found in a variety of flavors. You can drink a shake as a meal replacement, as a snack, or anytime you need energy during your day. They can be used in smoothies and added to recipes, too.
What Are Some Of The Common Ingredients?
While ingredients vary from product to product, the most common main ingredient is whey protein. Whey protein is an animal-based dairy product, and does not contain gluten.
The liquid shakes and powders are high in protein, and low in carbohydrates. Depending on the specific product you choose, other ingredients may include nonfat milk, artificial or natural sweeteners, and artificial or natural flavorings.
While brands differ, an average shake can contain 150-160 calories. The main benefits are 27 full grams of protein, and 7 grams of carbohydrates. The carbohydrates are useful, though, because 5 of the carbohydrate grams are fiber.
Many shakes contain up to 50% of the daily recommended value of a wide range of vitamins and minerals. The shakes may also contain trace amounts of fats, sugars, and sodium.
Are There Any Side Effects To Drinking Them?
It is possible to have side effects from drinking the shakes. However, serious side effects are generally associated with consuming extremely high levels of protein. Kidney or liver problems may occur if you consume shakes on a long-term basis.
Other issues may occur if you do not consume enough water. While the shakes are liquid, they are not a substitute for water. You may experience dehydration, or, at its worst, seizures. You can avoid these issues by drinking plenty of fresh water every day.
Another category of side effects may occur if you have a health condition that makes it unwise to consume certain ingredients in your shakes. It is easy to avoid these concerns by choosing shakes that are appropriate for you. You can have non-dairy shakes if you cannot consume dairy products, or shakes with artificial sweeteners if you are diabetic. Vegetarian shakes are also available if you have a vegetarian diet. As the shakes are already gluten-free, they are safe if you are sensitive to gluten.
Although the shakes contain many vitamins and minerals, they are not a substitute for a healthy, balanced diet. Vitamin and mineral deficiencies can occur if you do not eat properly. A shake can be a meal replacement, but you still need adequate nutrition every day.
As most of these issues can be avoided, the common side effect you may experience involves your digestive system. Shakes that are rich in protein may cause gas, diarrhea, or constipation. These issues can be bothersome, but they are rarely a cause for concern.
Are They Good For Weight Loss?
Protein-rich shakes can be the ideal way to reach your weight loss goals. There are a number of benefits to choosing shakes to help you lose weight.
First, protein is one of the most important nutrients. When you are shedding pounds, you want to lose body fat. Fat will start to disappear as the protein builds lean, strong muscle mass. Protein is also essential for natural energy. Instead of feeling tired, you will feel good.
Second, the caloric content makes shakes perfect meal replacements. When you replace one meal each day with a shake, you will be full and satisfied with few calories. The low calorie content makes a shake the ideal snack. You will consume fewer calories than you would have with other snacks that you usually eat.
Third, a vitamin-packed shake, along with a healthy diet, means not sacrificing nutrition while you move toward your weight loss goals. You can enjoy good health as you become slimmer.
Fad diets provide little to no nutrition. You can risk your long-term health while you are losing unwanted weight. In addition, fad products are rarely satisfying. Losing weight with fad diets means feeling hungry, craving unhealthy foods, and even lacking energy.
You want a healthier option, and you want one that works. Bariatric protein shakes are effective, nutritious, and delicious. If you drink a shake each day, along with a proper diet and exercise, you can shed pounds and body fat while staying healthy.