8 Great Ways to Prevent Cellulite Build Up

There are many ways you can do to prevent your cellulite from getting worse. A great regimen includes lifestyle change, exercise, healthy diet and useful techniques such as massage. Even changing your general attitude and mentality can help a lot to minimize cellulite formation. Here are some of the best ways to prevent cellulite effectively.

1. Exercise

Cellulite tends to build up the more your body stores excess fat deposits. To get rid of unnecessary fat, try aerobic activities such as jogging, cycling, running and swimming. These help tighten muscle tissues and enhance circulation. For better results, try specific exercises that target cellulite on affected areas.

2. Eat More Cellulite Reducing Foods

Improve your diet by incorporating cellulite-reducing foods, especially fruits and dark, leafy vegetables. Add more broccoli, celery, parsley, green peppers, sprouts and oats to your meals in order to cleanse your body from toxins and to minimize the appearance of cellulite on your skin.

3. Avoid Fatty Foods

Fast foods and junk foods are a big no-no. Sugary desserts and treats should also be minimized. These foods are directly related to cellulite build up especially those with high fat quantity since they are difficult to break down and tend to get stored as fat deposits that worsen cellulite.

4. Eat Small Meals Frequently Rather Than Big Meals

Instead of eating heavy meals three times a day, eat small meals frequently. This helps your body digest food more easily. Large amounts of foods consumed abruptly tends to make you gain weight faster. Spread the calories evenly by taking frequent healthy snacks throughout the day. Avoid eating carbohydrate-rich foods at night since it will convert to fat.

5. Drink Plenty of Water

Water helps get rid of toxins that contribute to cellulite. Hydrate your body well by drinking at least eight glasses of water a day.

6. Stop Loading Your With Toxins

The digestive system’s ability to flush out waste tends to slow down when there are high levels of toxin in the body. When this happens, cellulite becomes worse. Thus, it’s best to avoid sources of toxic elements, such as cigarette, alcohol, and highly refined and processed sugars.

7. Load Up On Vitamins and Minerals

You definitely should consume more foods rich in vitamins and minerals, or take daily supplements. These essential compounds improve your skin’s appearance and prevent damages.

8. Massage Treatments

This is one of the best ways to prevent cellulite accumulation. Massage the affected area regularly either by using a tool or using your hands. Be sure to massage in circular motions and direct long strokes towards the heart to enhance circulation.

** Want another way to get rid of cellulite?  Take a look at 3 week diet.